Please have a look on the below link for to book into a course or find out more
Step on Stress Service: Information on Sleep Well course
The Step on Stress Service is continuing to run a new online course, Sleep Well. This 2-hour course uses cognitive-behavioural therapy (CBT) techniques, and provides participants with knowledge and strategies to help reduce sleep problems and improve sleep quality. It can be accessed via self-referral on the Access Therapies website:www.accesstherapiesfife.scot.nhs.uk
Click: “How Can We Help You”, then: “Adult Groups”.
The next available dates are as follows:
The course is suitable for adults aged 18 and above. The group session is in the form of a live presentation delivered by NHS Fife Assistant Psychologists. Participants will not be asked to share personal experiences or speak in front of others.
The Step on Stress Team