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Step on Stress

Please have a look on the below link for to book into a course or find out more

Step on Stress Service: Information on Sleep Well course

The Step on Stress Service is continuing to run a new online course, Sleep Well. This 2-hour course uses cognitive-behavioural therapy (CBT) techniques, and provides participants with knowledge and strategies to help reduce sleep problems and improve sleep quality. It can be accessed via self-referral on the Access Therapies website:www.accesstherapiesfife.scot.nhs.uk

Click: “How Can We Help You”, then: “Adult Groups”.

The next available dates are as follows:

May:

10th 5-7pm

12th 11-1pm

June:

8th 5-7pm

9th 10-12pm

The course is suitable for adults aged 18 and above. The group session is in the form of a live presentation delivered by NHS Fife Assistant Psychologists. Participants will not be asked to share personal experiences or speak in front of others.  

Yours sincerely,

The Step on Stress Team